About
Fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. Weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes. Weight loss refer to the loss of total body mass in an effort to improve fitness, health, or appearance.
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Overweight and obese individuals face a greater risk of health conditions such as type 2 diabetes, heart disease, high blood pressure, and osteoarthritis.
